Typical values

* References: Table of food ingredients, Ministry of Health. Medical Publishing House.

Vitamins

Minerals

* References: Recommended nutritional needs table for Vietnamese people (Issued according to Circular No. 43/2014 / TT-BYT dated November 24, 2014)

Crunchy Broccoli Bake
Prep Time: 10 min Total Time: 30 min INGREDIENTS 2 tablespoons margarine 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon sugar 1/2 teaspoon grated onion 1 cup non-fat sour cream 3 cups fresh broccoli flowerets OR 2 packages (10 oz. each) frozen broccoli 1 1/2 cups instant snack cereal 1 cup grated […]...
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Tuna Noodle Casserole
Servings: 6 Prep Time: 20 min Total Time: 60 min INGREDIENTS 1 cup Corn Flake 1/2 cup margarine or butter, melted 4 cups uncooked egg noodles 1 1/2 cups frozen peas and carrots, thawed 1/2 cup chopped onions 1 can (10 3/4 oz.) condensed Cheddar cheese soup 1 can (12 oz.) tuna, drained 1 can […]...
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